One-On-One Coaching
Why Coaching?
Sometimes, no podcast, book, or journal can replace the power of a real conversation with someone who gets it — someone who understands how trauma, behaviour, and psychology intertwine.
You’ve already spent long enough trying to think your way out of the confusion. Coaching helps you slow down, untangle what’s really going on, and build the strategies and self-trust to move forward — safely, calmly, and with purpose.
Our approach blends lived experience, psychology, and perpetrator-behaviour expertise — so we don’t just talk about what happened, we uncover why it happened and how to stop the pattern repeating. You'll get:
- ⭐ A private, psychology- and trauma-informed space to untangle what’s been happening.
- ⭐ Expert support to help you understand your patterns, choices, and next steps.
- ⭐ The strategies and encouragement to turn insight into real-life change.
Grounded, Psychology-Backed Support That Gets to the Root
Delivered by a qualified domestic abuse expert with over a decade of experience in relationship psychology.
This is:
- ⭐ Deep, focused, reflective support.
- ⭐ Clear, evidence-based strategies.
- ⭐ Safe, confidential, and non-judgemental guidance.
- ⭐ Always at your pace, and on your terms.
You’ll leave each session with more than “something to think about” — you’ll leave with clarity, confidence, and a plan that feels truly your own.
Personalised, psychology-backed support to help you break the cycle, rebuild your confidence, and move forward—on your terms.
Who It’s For (and Who It’s Not For)
Coaching is for you if you’re:
- ⭐ Stuck in a painful relationship cycle you can’t seem to break.
- ⭐ Freshly out of a toxic or abusive relationship and unsure how to move forward.
- ⭐ Finding yourself repeating patterns with the wrong people.
- ⭐ Ready to rebuild your self-trust and confidence.
- ⭐ Wanting expert, psychology-backed strategies to help you move forward.
Coaching is not suitable if you’re:
- ⭐ In a high-risk domestic abuse situation.
- ⭐ In crisis or without access to a safe, private space.
- ⭐ Seeking emergency support or therapy.
This work isn’t about fixing yourself — it’s about understanding yourself deeply enough to make different choices.
Choose Your Coaching Format:
1:1 Video Coaching - UK Only
Your dedicated space for deep, face-to-face transformation.
These private Zoom sessions are the most personalised support I offer. It’s where we get under the surface, untangle the patterns, and create the kind of change that sticks.
Every week, you’ll have a full 60 minutes of psychology- and trauma-informed guidance — tailored entirely to you — plus reflection prompts and strategies to take into your real life between calls.
Because we work one-to-one, this isn’t about generic advice. It’s about uncovering exactly what’s holding you back, dismantling it, and building something better in its place.
Packages:
- ✅ 4 Weeks – £400 (£100/session)
- ✅ 6 Weeks – £570 (£95/session)
- ✅ 8 Weeks – £720 (£90/session) (There may be the option to extend) Longer packages mean more momentum, deeper breakthroughs, and better value per session.
Spaces are intentionally limited so I can give each client the focus and energy they deserve. Once they’re gone, you’ll need to join the waitlist. If you’re ready to start breaking the cycle, rebuilding your self-trust, and creating real change — apply now!
Spaces are currently full — but this kind of work is worth the wait.
Join the Video Coaching Waitlist and you’ll be the first to hear when new sessions open.
Join the Video Coaching Waitlist
Email Coaching - International
Thoughtful, detailed guidance you can absorb in your own time.
If live sessions feel overwhelming right now — or you simply need the flexibility to reflect and respond when it suits you — email coaching gives you the same expertise and personalised insight, in a written format.
Twice a week (Tues & Fri), you’ll receive in-depth, considered responses to your updates and questions — complete with reflection prompts, resources, and action steps.
This format often suits clients who:
- ⭐ Process best through writing.
- ⭐ Prefer time to reflect between guidance and action.
- ⭐ Are balancing recovery with a busy or unpredictable schedule.
Packages:
- ✅ 4 Weeks – £320
- ✅ 6 Weeks – £456
- ✅ 8 Weeks – £576 (There may be the option to extend)
Email coaching spaces are more flexible — but they still fill quickly. If this feels like the right fit for you, apply today and I’ll confirm your start date within 3 working days.
Ready to start your next chapter? Apply Now!