One-On-One Coaching
Personalised, psychology-backed support to help you break the cycle, rebuild your confidence, and move forward—on your terms.
Why Coaching?
Sometimes, no amount of podcasts, books, or journaling can replace the power of a real conversation with someone who gets it. You’ve been through enough confusion, doubt, and second-guessing to last a lifetime. Now you need clarity. Direction. And the kind of grounded guidance that helps you actually do something with it. Coaching offers exactly that:
- ⭐ A private, psychology- and trauma-informed space to untangle what’s been happening.
- ⭐ Expert support to help you understand your patterns, choices, and next steps.
- ⭐ The strategies and encouragement to turn insight into real-life change.
This Isn’t Fluffy Advice
Delivered by a qualified IDVA and domestic abuse expert with over a decade of experience, this is:
- ⭐ Deep, focused, reflective support.
- ⭐Clear, evidence-based strategies.
- ⭐Safe, confidential, and non-judgemental guidance.
- ⭐Always at your pace, and on your terms.
You’ll leave each session with more than “something to think about.” You’ll leave with clarity, confidence, and a plan.
Who It’s For (and Who It’s Not For)
Coaching is for you if you’re:
- ⭐ Stuck in a painful relationship cycle you can’t seem to break.
- ⭐ Freshly out of a toxic or abusive relationship and unsure how to move forward.
- ⭐ Finding yourself repeating patterns with the wrong people.
- ⭐ Ready to rebuild your self-trust and confidence.
- ⭐ Wanting expert, psychology-backed strategies to help you move forward.
Coaching is not suitable if you’re:
- ⭐ In a high-risk domestic abuse situation.
- ⭐ In crisis or without access to a safe, private space.
- ⭐ Seeking emergency support or therapy.
Choose Your Coaching Format:
1:1 Video Coaching - UK Only
Your dedicated space for deep, face-to-face transformation.
These private Zoom sessions are the most personalised support I offer. It’s where we get under the surface, untangle the patterns, and create the kind of change that sticks.
Every week, you’ll have a full 60 minutes of psychology- and trauma-informed guidance — tailored entirely to you — plus reflection prompts and strategies to take into your real life between calls.
Because we work one-to-one, this isn’t about generic advice. It’s about uncovering exactly what’s holding you back, dismantling it, and building something better in its place.
Packages:
- ✅ 4 Weeks – £400 (£100/session)
- ✅ 6 Weeks – £570 (£95/session)
- ✅ 8 Weeks – £720 (£90/session) (There may be the option to extend) Longer packages mean more momentum, deeper breakthroughs, and better value per session.
Spaces are intentionally limited so I can give each client the focus and energy they deserve. Once they’re gone, you’ll need to join the waitlist. If you’re ready to start breaking the cycle, rebuilding your self-trust, and creating real change — apply now!
Apply for Video Coaching
Email Coaching - International
Thoughtful, detailed guidance you can absorb in your own time.
If live sessions feel overwhelming right now — or you simply need the flexibility to reflect and respond when it suits you — email coaching gives you the same expertise and personalised insight, in a written format.
Twice a week (Tues & Fri), you’ll receive in-depth, considered responses to your updates and questions — complete with reflection prompts, resources, and action steps.
This format often suits clients who:
- ⭐ Process best through writing.
- ⭐ Prefer time to reflect between guidance and action.
- ⭐ Are balancing recovery with a busy or unpredictable schedule.
Packages:
- ✅ 4 Weeks – £320
- ✅ 6 Weeks – £456
- ✅ 8 Weeks – £576 (There may be the option to extend)
Email coaching spaces are more flexible — but they still fill quickly. If this feels like the right fit for you, apply today and I’ll confirm your start date within 3 working days.
Apply for Email Coaching