Guided Tools & Courses for Real Change
Evidence-based resources to help you understand, recover, and rebuild healthier relationships—from the inside out.
Created by a domestic abuse expert with over a decade of frontline experience — every tool here is grounded in psychological evidence and real-world practice.
At The Healthy Relationship Company, we know how confusing and exhausting it can feel when you’re stuck in cycles of doubt, conflict, or unhealthy love. That’s why our resources combine psychology, compassion, and practicality — to help you untangle what’s been happening, find clarity, and rebuild trust in yourself and your relationships.
Every resource — whether it’s a quick-access tool or a deeper course — is designed to be practical, compassionate, and transformative, giving you not just knowledge, but step-by-step strategies to create lasting change.
✨ Free Relationship Insight Quiz✨
Ever felt stuck in a cycle of overthinking, self-doubt, or “why does this keep happening to me?”
This quiz helps you make sense of your relationship patterns, understand what’s really been going on, and discover clear, psychology-backed next steps for where you are right now.
Toolkits and Courses
Each tool is built on psychological principles
Attachment theory, trauma recovery, cognitive reframing, and relational self-awareness — translated into easy-to-use, practical formats for real life.
The Mirror Tracker
A 7-day clarity tool to finally see your relationship as it really is.
Daily check-ins + a simple pattern review to cut through gaslighting, self-doubt, and confusion — and finally see your relationship as it really is.
The Mirror Tracker helps you see your relationship through a psychological lens — cutting through confusion, gaslighting, and cognitive dissonance so you can rebuild your self-trust day by day.
If you’ve ever felt your confidence chipped away by constant put-downs, been left doubting yourself after gaslighting, or confused by the cycle of hurt one day and kindness the next — this tool is for you.
The Mirror Tracker gives you 7 days of guided check-ins and a simple pattern review to help you cut through the fog, connect the dots, and hold onto the truth your instincts already know. No more second-guessing. No more “maybe it’s me.” Just clear-eyed awareness of what your relationship is really telling you.
£8.99
Boundaries in Action
Your words. Your limits.
Boundaries that stick.
Scripts, strategies, and reflection prompts to help you say no, speak up, and protect your peace — without guilt, panic, or overthinking.
Built on real communication frameworks and boundary-holding models used in behavioural psychology and trauma recovery, this toolkit gives you the exact language and mindset to make limits that last.
If you’ve ever said “yes” when you wanted to say “no,” gone blank in the moment and kicked yourself later, or felt guilty for protecting your own peace — this toolkit is for you.
With real-world scripts, reflection prompts, and psychology-backed strategies, Boundaries in Action helps you find the words, stay grounded, and hold your limits with confidence. No more shrinking, no more people-pleasing — just boundaries that feel clear, calm, and doable.
£18.95
The Breakthrough Box Toolkit
Ten tools. One box. Your reset button for breaking old cycles.
10 psychology-backed tools to cut through the fog and start trusting yourself again.
Grounded in trauma-informed behavioural change models, these tools help you stop the cycle of self-doubt, rebuild emotional safety, and take confident steps forward.
Whether you’re stuck in a toxic relationship, rebuilding, or finding yourself in the same painful cycles — confusion and self-doubt can keep you trapped.
The Breakthrough Box gives you 10 simple, evidence-based tools you can grab whenever you’re spiralling, second-guessing, or losing your voice. From scripts and clarity exercises to boundary guides and self-trust trackers, this toolkit helps you stop the cycle and take your first real steps forward.
£34.95
The Grounding & Regulation Bundle
A calm-down toolkit for when your nervous system says "nope."
This bundle draws on nervous-system regulation and polyvagal theory — giving you practical tools to bring your body back to calm and safety when emotions run high.
If your nervous system's been on overdrive - whether you're spiralling, shaky, or seconds away from sending that text - this bundle's for you.
🎧 Guided Audio Reset
📄 Printable & Digital Grounding Toolkit
📱 Quick-Access "Before You Send That Text" Pocket Guide
📱"Before You Send That Text" Phone Wallpaper Screensaver
Everything you need to calm your body, regulate your emotions, and take back control - wherever you are.
£21.99
The Relationship Reality Check Course
Coming Soon!
Stuck in the same patterns or still carrying the emotional weight of the past? The Relationship Reality Check helps you understand your experiences through a psychological lens, rebuild self-trust, and finally start living on your own terms.
👉 Want to be the first to know when it launches? Founding members get the lowest price and biggest bonuses this course will ever have. Join the waitlist to be first in line.
