Free Resources
Understand the “Why” Behind What Happened — and Start Rebuilding Self-Trust.
These free, psychology-backed tools help you connect the dots and find your footing again.
If you’ve ever gone from “maybe it’s love” to “maybe I’m losing the plot,” you’re not alone. You’ve done the guessing, the Googling, the gaslighting yourself — and now you’re ready for something that actually helps.
These psychology-backed freebies will help you make sense of what’s happened, rebuild trust in your own judgment, and find the calm and clarity you’ve been missing.
| If you're feeling... | Start with... |
|---|---|
| "I just don't get what happened" | The Clarity Check-In |
| "I'm doubting myself constantly" | The Relationship Mirror |
| "I need a breakthrough, like yesterday" | The Clarity Drop Pod |
Take the Clarity Check-In
Which stage of the relationship recovery journey are you in?
If you’ve ever thought “surely love isn’t meant to feel this stressful” or “why do I keep ending up here?” - this quiz is a simple way to finally make sense of it all.
Inside, you’ll get:
- A personalised result showing where you are in your recovery journey
- Tailored next steps to help you move forward with confidence
- That “OMG this finally makes sense” feeling you’ve been chasing
Download the Relationship Mirror Toolkit
Ready to stop overthinking and finally trust yourself again?
This isn’t just a workbook — it’s your moment of clarity.
Inside, you’ll get:
- A breakdown of healthy vs unhealthy dynamics (with relatable examples)
- Psychology-packed insights on gaslighting, emotional control, and confusing behaviour
- Self-reflection prompts to reconnect with your inner knowing
- A framework to uncover your needs, values, and personal dealbreakers
- The Signals checklist—so you can spot the signs without second-guessing yourself.
- You’ll never look at your past the same way again.
Listen to The Clarity Reset Mini-Series
The 6-part audio mini-series that connects all the dots. Short, punchy, emotionally validating AF.
Inside, you'll get:
-
Raw, honest episodes that unpack the psychology of confusing love
-
Insights on emotional abuse, boundaries, healing, and communication
- The “holy sh*t, that’s me” moments that finally make it all click.
- Listen when you need reassurance, perspective, or a reminder that you’re not alone.
