The Breakthough Box
10 psychology-backed tools to cut through the fog and start trusting yourself again.
Whether youā€™re still stuck in a toxic relationship, freshly out and rebuilding, or finding yourself in the same painful cycle again and again ā€” confusion and self-doubt can keep you trapped.
The Breakthrough Box gives you 10 simple, evidence-based tools you can grab whenever youā€™re spiralling, second-guessing, or losing your voice. From scripts and clarity exercises to boundary guides and self-trust trackers, this toolkit helps you stop the cycle and take your first real steps forward.
