The Emotional Detox
Ten lessons explaining why the aftermath of a destabilising relationship feels nothing like an ordinary breakup.
You left, and the hard part was supposed to be over. Instead you're missing someone you know was making your life smaller, replaying conversations from two years ago, and having a bad Tuesday that feels like week one all over again. That isn't a sign you're failing at recovery. It's a predictable response to a specific set of conditions, and every part of it has a mechanism behind it.
This course is taught by a forensic and behavioural psychology specialist and domestic abuse expert whose working life has been spent in the frontline response to abuse, including years inside a perpetrator intervention programme. That perspective is why this explains the aftermath differently from almost anything else you'll find.
What's inside
Ten short video lessons, most around eight to ten minutes:
- Why This Feels So Intense
- This Isn't a Normal Breakup
- Why You Still Want Them
- The Pattern Your Brain Got Used To
- Why You Can't Stop Thinking About It
- The Loop You're Stuck In
- Why Your Feelings Keep Changing
- Why It Feels Like You're Going Backwards
- What To Do When It Hits
- Your Emotional Detox Plan
Each lesson comes with a companion workbook, available as a printable PDF or a digital fillable version, with prompts that take the psychology from the lesson and apply it to your own situation. Each lesson also gives you a practical tool, deliberately brief so you can use it when you're nowhere near your calmest.
How it works
Instant access the moment you buy, added straight to your library. Watch at your own pace and keep it for good. There's no timeline and nothing to keep up with, and if a lesson hits harder than expected you can stop and come back. Everything sits behind a private login that looks like any other online learning site.
Who it's for
Anyone out of a confusing, unhealthy or destabilising relationship who is still living with the emotional impact of it. It works whether you left last month or three years ago, and whether or not you'd use the word abuse about what happened.
One thing worth being clear about: this is education rather than therapy, and it isn't a substitute for it. If you're working with a counsellor, it sits alongside that work.
The price
£47. Yours for life.
14 day money-back guarantee if this course isn't right for you, no questions asked.