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Love, Decoded image with the title ‘When You Know Better, But Old Patterns Still Show Up’ and the subtitle ‘Why insight doesn’t instantly remove attachment, and how to stay anchored in your clarity’.
When You Know Better, But Old Patterns Still Show Up attachment emotional patterns emotional regulation healing after toxic relationships healthy relationships personal growth relationship insight relationship psychology relationship recovery self-trust Dec 20, 2025

Let's talk about why insight doesn’t instantly erase attachment, and how to live from clarity anyway.

When old relationship patterns still show up even though you understand what happened, it isn't because you're regressing or secretly unsure. It's because insight changes your thinking faster than ...

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Love, Decoded: Why We Mistake Intensity for Connection (and What Healthy Love Actually Feels Like) - Why your brain confuses emotional highs with chemistry and how to retrain it to recognise real connection instead.
Why We Mistake Intensity for Connection (and What Healthy Love Actually Feels Like) attachment theory connection emotional intensity healing after abuse healthy relationships love psychology nervous system regulation relationship patterns trauma bonding Nov 03, 2025

Here's why your brain confuses emotional highs with chemistry - and how to retrain it to recognise real connection instead.

We mistake intensity for connection because our brains equate emotional adrenaline - the rush of excitement, the quick heartbeat, the uncertainty - with love and chemistry.

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Eve Howe-Robinson

Founder: The Healthy Relationship Company

With a decade in psychology and domestic abuse intervention, I blend evidence, empathy, and lived experience to help you heal, grow, and build something better?

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