Why It’s So Hard to Trust Yourself Again (Even When You Know Better) boundaries confidence emotional recovery gaslighting healing after abuse psychological healing rebuilding confidence relationship recovery self-awareness self-trust Nov 09, 2025

After my last relationship ended, I couldn’t even pick a Netflix show without spiralling.
Every decision felt loaded: what if I choose wrong? What if this is another mistake?

It sounds silly, doesn’t it — crying over a remote control. But that moment told me everything I needed to know about where I...

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Your Nervous System Isn’t Dramatic — It’s Traumatised anxiety after abuse emotional abuse nervous system healing relationship recovery self regulation trauma recovery trauma-informed healing Oct 09, 2025

You flinch when someone raises their voice.
You tense when your phone lights up.
You apologise - again - for “overreacting.”

And yet, deep down, you know you’re not trying to make a scene. You just feel it - the tight chest, the racing heart, the split-second panic that doesn’t seem to match what’s...

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The Loneliness of Leaving: Why Recovery Can Feel Worse Before It Feels Better emotional abuse healing after breakup loneliness relationship recovery self trust toxic relationships Sep 05, 2025

You finally did it.
You left.
The relationship that drained you, broke you down, or made you doubt yourself is now behind you.

So why does it hurt so much?
Why does your chest feel hollow, the silence deafening, the loneliness unbearable?

Let’s be honest: leaving doesn’t always feel like instant f...

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