Let's talk about why insight doesnât instantly erase attachment, and how to live from clarity anyway.
When old relationship patterns still show up even though you understand what happened, it isn't because you're regressing or secretly unsure. It's because insight changes your thinking faster than ...
After my last relationship ended, I couldnât even pick a programme on Netflix without spiralling.
Every decision felt loaded: what if I choose wrong? What if this is another mistake?
It sounds silly, doesnât it - crying over a remote control. But that moment told me everything I needed to know about...
You flinch when someone raises their voice.
You tense when your phone lights up.
You apologise - again - for âoverreacting.â
And yet, deep down, you know youâre not trying to make a scene. You just feel it - the tight chest, the racing heart, the split-second panic that doesnât seem to match whatâs...
You finally did it.
You left.
The relationship that drained you, broke you down, or made you doubt yourself is now behind you.
So why does it hurt so much?
Why does your chest feel hollow, the silence deafening, the loneliness unbearable?
Letâs be honest: leaving doesnât always feel like instant f...
