Why It’s So Hard to Trust Yourself Again (Even When You Know Better) boundaries confidence emotional recovery gaslighting healing after abuse psychological healing rebuilding confidence relationship recovery self-awareness self-trust Nov 09, 2025

After my last relationship ended, I couldn’t even pick a Netflix show without spiralling.
Every decision felt loaded: what if I choose wrong? What if this is another mistake?

It sounds silly, doesn’t it — crying over a remote control. But that moment told me everything I needed to know about where I...

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Why You Keep Attracting Emotionally Unavailable Partners (Even When You Know Better) attachment theory emotional unavailability healing after abuse relationship patterns relationship psychology self-awareness toxic relationships trauma recovery Oct 23, 2025

Here's why your brain confuses emotional distance with chemistry — and how to finally change the pattern.

You promise yourself never again.

No more chasing mixed signals.
No more decoding cryptic texts or convincing yourself that “maybe they’re just busy.”

And yet… here you are again — overthinkin...

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