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Love, Decoded: Why It’s So Hard to Trust Yourself Again (Even When You Know Better) – How to rebuild self-trust and confidence after doubt or manipulation.
Why It’s So Hard to Trust Yourself Again (Even When You Know Better) boundaries confidence emotional recovery gaslighting healing after abuse psychological healing rebuilding confidence relationship recovery self-awareness self-trust Nov 09, 2025

After my last relationship ended, I couldn’t even pick a Netflix show without spiralling.
Every decision felt loaded: what if I choose wrong? What if this is another mistake?

It sounds silly, doesn’t it — crying over a remote control. But that moment told me everything I needed to know about where I...

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Love, Decoded cover — “Why Toxic Relationships Make You Doubt Your Memory” with subline “The psychology of gaslighting & how to rebuild self-trust.”
Why Toxic Relationships Make You Doubt Your Memory – And How to Trust Yourself Again emotional abuse gaslighting self-trust toxic relationships trauma recovery Aug 11, 2025

 “I swear you said that.”

“No, I didn’t. You’re imagining things.”

It’s a conversation you’ve had before — and it leaves you rattled.
You know you remember it. You can hear their voice saying the words.
But when they deny it with such certainty… a crack of doubt sneaks in.

Maybe I did get it wron...

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Eve Howe-Robinson

Founder: The Healthy Relationship Company

With a decade in psychology and domestic abuse intervention, I blend evidence, empathy, and lived experience to help you heal, grow, and build something better?

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