 Alcohol and drugs do not cause abusive behaviour.
They reduce inhibition.
That distinction matters more than most people realise.
Substances can impair impulse control, emotional regulation, and social restraint. What they do not do is invent values, attitudes, or belief systems that were not alre...
Let's talk about why insight doesnât instantly erase attachment, and how to live from clarity anyway.
When old relationship patterns still show up even though you understand what happened, it isn't because you're regressing or secretly unsure. It's because insight changes your thinking faster than ...
After my last relationship ended, I couldnât even pick a programme on Netflix without spiralling.
Every decision felt loaded: what if I choose wrong? What if this is another mistake?
It sounds silly, doesnât it - crying over a remote control. But that moment told me everything I needed to know about...
 âI swear you said that.â
âNo, I didnât. Youâre imagining things.â
Itâs a conversation youâve had before - and it leaves you rattled.
You know you remember it. You can hear their voice saying the words.
But when they deny it with such certainty⌠a crack of doubt sneaks in.
Maybe I did get it wron...
